Lucid Dreaming technique

Lucid Dreaming has been a challenge for me.  For over 10 years I’ve been writing my dreams down and trying to figure out how to have regular lucid dreams. 

Once technique that has worked has been Laberg’s “Reality Check”.  It consists of analyzing your dreams for regular “sign posts” or recurring symbols, then you make a list.  You then train your mind to respond by asking “is this a dream?” when ever you see the objects you’ve put on the list throughout the course of the day.  By establishing that pattern of behavior in waking life, the next time you see the sign post in your dream you will ask, “Is this a dream?” and wake up.

It seems that the more intensely and consistently you focus on the question “is this a dream?” the more likely you will have a lucid dream.  So I will try to think about the “feeling” of being in a dream into every waking moment of my daily life.  My theory is that I will have lucid dreams more regularly.